EMDR Therapy Treats Extreme Trauma and Violence
An interactive psychotherapy technique used to relieve psychological stress is Eye Movement Desensitization and Reprocessing (EMDR). For both trauma and post-traumatic stress disorder, it is an effective treatment. You relive traumatic or triggering experiences during EMDR therapy sessions in brief doses while the therapist directs your eye movements.
The EMDR Trauma Therapy Near Me is effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. It allows one to be exposed to memories or thoughts without having a strong psychological response.
The benefits of visiting EMDR Therapist Woodland Hills:
You can benefit the most from EMDR therapy if you are dealing with traumatic memories. It is also effective for those who struggle to talk about their past experiences. The treatment is helpful in treating:
· Childhood trauma
· Traumatic event like a car accident
· PTSD
· depression
· anxiety
· self esteen
· panic attacks
· phobias
· eating disorders
· addictions
How do the EMDR Therapist Woodland Hills work?
· History and treatment planning- Firstly, the professionals review your history and decide where you are in the treatment process. The evaluation phase is all about your trauma and identifying potential traumatic memories to treat specifically.
· Preparation- then experts will help you learn several different ways to cope with the emotional or psychological stress which you are going through. You can learn some techniques, including deep breathing and mindfulness.
· Assessment- The therapist will identify the specific memories that will be targeted and all the associated components during the third phase of EMDR treatment.
· Treatment- To treat your targeted memories, the therapist will then begin using EMDR therapy techniques. You would be asked to focus on many things, including negative thought, memory, or image, during these sessions. Before moving on to another traumatic memory, the therapist will help bring you back to the present if you become distressed.
· Evaluation- In the last phase, you are most likely to be asked to evaluate your progress after these sessions, and the therapist will do the same.
Things to know before visiting the EMDR Trauma Therapy Near Me:
EMDR therapy is considered safe, with many fewer side effects than those of prescription medications, as there are a few side effects that you may experience.EMDR therapy also causes a heightened awareness of thinking that does not end immediately when a session does, and it causes light-headedness. Often it takes several sessions to treat PTSD with EMDR therapy. It might be emotionally stressful to move through the course of treatment while the treatment will likely be effective in the long run.
Wrap up:
EMDR therapy has proven to be excellent in treating both trauma and PTSD, as it might be able to treat other mental conditions, including anxiety, depression, and panic disorders.
